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営業時間 12:00~18:00 / 立川市錦町4-7-6福島ビル1F

水菜と油揚げのサラダ

(70kcal 繊維3.1g 塩分0.8g)

 

  材料(1人分)

水菜・・・100g
油揚げ・・・10g
和風ドレッシング・・・少々

 

  作り方

    1. 水菜は食べやすい長さに切る。
    2. 油揚げはオーブントースターで焼いて、細く切る。
    3. (1)と(2)を合わせ、ドレッシングをかける。(ポン酢などでも良い。)
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提供:多摩立川地域活動栄養士会

 

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