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営業時間 12:00~18:00 / 立川市錦町4-7-6福島ビル1F

トマトときゅうりのコロコロサラダ

(57kcal 繊維0.7g 塩分0.1g)

 

  材料(1人分)

トマト・・・40g
きゅうり・・・30g
ヨーグルト・・・大1
マヨネーズ・・・大1

 

  作り方

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  1. トマトときゅうりはサイコロのかたちに切る。
  2. ヨーグルトにマヨネーズを混ぜてヨーグルトソースを作る。
  3. (1)を器に盛り、ソースをかける。

 

提供:多摩立川地域活動栄養士会

 

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